week long bootcamps

What should I expect?

(Also see taster days, detox weekends and tailor made bootcamps)

Following an initial weigh-in and measurement session with our resident medical professional you will embark on a six day programme of training and exercise.

Sessions begin daily at 7am and finish at 8:30pm with a carefully selected range of activities which will work your whole body each day. We have designed the programme to be low impact and low intensity to allow you to keep exercising and burning fats constantly with recovery sessions built in to help loosen weary muscles.

Daytime sessions use the best of the inspirational surrounding mountains, forests, beaches and lakes and a range of exciting activities which really make exercise enjoyable.  Evening sessions use our indoor facilities allowing you to stretch out in front of the roaring fire or get active with our huge range of sessions.

You will be expected to take part in every session to allow you to benefit to the fullest from the programme, and our instructional staff will closely monitor your progress and wellbeing.

The achievable aim is to lose weight, drop a dress size, improve your fitness and give tone and definition to your muscles.

It will be tough, you will be pushed to your own personal limits and if you give us your all it will be one of the most rewarding experiences you've ever had.

Your all-inclusive N.I. Bootcamp takes place over seven days and six nights and costs £850 based on twin room shared accommodation. If you require your own room it can be arranged for an additional cost.

This price includes:

• All accommodation costs
• Three tasty nutritious meals per day plus snacks
• Over 20 different activities, talks and workshops provided by our expert instructors
• A one to one consultation with top nutritionist Jane McClenaghan (worth £70 alone)
• All specialist equipment required
• Local pick-up/drop-off service
• A life-changing experience that will inspire you, fill you with confidence and get you glowing with pride every time your friends ask 'what did you get up to on your holiday'?

'Such a good experience, its tough but works, Ian, Anna, Marie-Louise and all the instructors were always very supportive and would really do anything for you. I was very nervous coming because I was ridiculously unfit but a bit of motivation got me through'

Katie