detox weekends
Get your '48 Hour Health Kick'!
Our Detox Weekends aren't about running you ragged and starving
you, they are a re-education. We will introduce you to a
healthier way of eating, and teach you simple changes to your diet
that will give you more energy, help prevent diseases such as
diabetes and ultimately make any excess weight fall off. We
emphasise the importance of cooking and will teach you how to
turn any set of ingredients into a meal. We also want to help
you get more exercise into your lives by letting you try several
different and exciting activities over the weekend which
demonstrate the fun you can have getting fit. You'll leave us
armed with knowledge, inspiration and hopefully new hobbies and
friends.
Arriving on Friday night, you'll enjoy an invigorating evening
session before two days of activities and learning which will
inspire you to find the fun in exercise and eating well.
You'll really feel the benefits of the detox as we remove caffeine,
processed foods and refined sugars from your diet and show you how
easy it can be to rid yourself of these damaging addictions
forever.
Detox weekends are perfect for you if:
- You're looking for the chance to energise your body and
de-stress your mind.
- You want the perfect mix of a chilled out and
action packed activity weekend with friends - a great alternative
to the booze-fuelled hen night!
- You want to kick start your own healthy weight loss programme
with expert advice.
- You've just been overdoing things a bit lately and feel you owe
your body some rest and recovery.
They're also a great way to be introduced to NI
Bootcamp, to share in our nutritional philosophies and meet our
highly trained and motivational instructors before committing to a
full weight-loss Bootcamp.
Detox weekends cost £280 per person inclusive of all
accommodation, food, activities and local pick-ups.
Group booking discounts apply, contact us for details. 48 Hr Detoxes can be
arranged on request for groups of 6 or more.
Think how great you could feel next Monday morning!
'It wasn't only about physical activity, it was a real
education in a healthier way of eating and living which gave me a
new perspective on my health which I am determined to continue when
I get home'
Mary
